Smart Movement is a system of unique workshops that will positively impact  your work – life balance.
We will teach you how to incorporate innovative techniques to renew your spinal health, energy and vitality.

Body & Mind Events

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SPINE Alignment Workshops

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Prevent Burnout Syndrome

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Learn to re-energize your body so you remain balanced, energized and focused, so every part of your life receives the attention it deserves.
Learn to re-align your spine and through that your centre in 10 minutes, anywhere.

Our studio

Smart Movement is the first and only Gyrotonic, Gyrokinesis and Pilates studio in Oakville, Ontario.  Our studio’s ability to create a personalized and fully customized personal training experience has set us apart from other personal training facilities.  Smart Movement utilizes over 300 different exercises to shape your body in a natural way.  It is our expert’s abilities and training that allow them to create unique and innovative training regimes for any age and fitness level.  We will increase your spinal health; strength and flexibility, while renewing your energy levels and helping you achieve an inner calm and body balance.

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Our Philosophy

Our mission is to provide our clients with the tools to create and maintain a healthy work-life balance so they can enjoy their lives.  With over twenty years of experience and having owned the biggest Pilates Holistic Centre in Central Europe we are interested in giving back and teaching others what we have learned.  Smart Movement is the culmination of our life’s work; it is a vision that we are proud to have made a reality.  We have created customized workshops that will empower you to make the life changes necessary to lead a healthy and balanced lifestyle.  Your spine is your centre and when that is off balance so is everything else.  By teaching you how to develop and maintain healthy spinal habits you will experience a new level of life balance, it is convenient, portable and fits into any lifestyle.  Everyone has time to re-align and we can teach you how.

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Do you have any questions about Smart Movement? ASK US!