The Smart Movement Body Sculpting program is a combination of low impact aerobic and muscle-tone training, focused on core strength. Our body sculpting training combines the use of weighted bars, resistance bands, and weighted balls, which will raise the intensity of the workout giving you the aerobic benefits without putting pressure on the joints and the lower back. We perform traditional weight-training moves combined with dynamic Pilates exercises and core strengthening exercises. The class is always finished with dynamic stretching to cool you down. Sessions can be very challenging, depending on your goals and current fitness level. Once a client reaches a higher level of fitness we will attack certain body parts more than others to achieve better results and reach your ultimate goal.

The Smart Movement Body Sculpting training process combines two of the most popular movement techniques, Core Barre – Smart Movement® and Personal Body Pilates.

Core Barre – Smart Movement® is a beautiful system of movement designed to create strength, flexibility, and a balanced body for the participant as well as the teacher. It is based on elements of Pilates, Ballet and Athletic Conditioning and consists of high energy, low impact and effective exercise variations that focus on precision and technique. This is a Smart Movement exclusive program!

Participating in CORE BARRE creates a new found awareness of the body, and an appreciation for smart movement. Smart Movement® is simply moving the body with focus, precision, and strength, not only in the physical realm but also in context of general well being. As we learn to engage in exercises that balance out the muscle groups in our bodies, we learn to balance our mind as well, which in turn facilitates clarity to make better choices in our daily living and promotes well being.

The CORE BARRE movements exercise our bodies in such a manner that does not cause injuries or further promote imbalances. Rather, it strengthens and re-programs the body to move in the way it was naturally designed to. CORE BARRE participants quickly learn that engaging in a workout or exercise class does not have to mean “no pain – no gain.” In fact, the movements in CORE BARRE exercises are designed to be effortless, graceful, and energy generating, creating a meaningful and purposeful rhythm that is attuned to our bodies and its surroundings. The goal of the Smart Movement programs using CORE BARRE is to create awareness with mind and body for Smart Movement. The CORE BARRE System of Smart Movement is suitable for all fitness levels, regardless of age or ability.  Contact us today to start sculpting your body Smart!

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We also offer Personal Body Pilates Training. This is a unique training concept developing body awareness, and specific body movement. It is an extremely dynamic program, made up of different movement techniques connected to rhythm and music. This training encorporates basic mat pilates exercises, basic aerobic movement, yoga, functional resistance training, strength training and dynamic stretching to create a whole new body sculpting experience. With different levels of intensity and optimal modification of movement patterns Personal Body Pilates is designed to meet the needs of people of all ages and abilities.

This unique training provides an ideal complement to cardio, weight training, or other mind-body systems such as yoga and is excellent for sports conditioning since it enhances strength, stability and neuromuscular coordination. Regular practitioners of our Personal Body Pilates Training report they have increased muscular endurance and tone, with improvements in balance, flexibility, coordination, posture and alignment, and a feeling of better overall health.

Working one-on-one allows the focus to be completely on you! Our certified personal trainers will assist you in achieving your fitness goals with enthusiasm and commitment. Training begins with a movement assessment to identify and set your goals. Next, a personalized fitness plan is created and executed. Start today and start sculpting the body you want!

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To get more information or book a session CONTACT US