Are you tired? Are you constantly rushing? Do you need to recharge but you cannot find the time to slow down? It is easy to get caught up in the stresses of our daily lives, and finding time to center your self is not easy. We understand this and your lifestyle and have a solution!
One of the biggest problems facing people in the 21st century is Burnout Syndrome. It affects all areas of one’s life whether we acknowledge it or not, and leads to feelings of emptiness and irritability. You experience low energy, have trouble sleeping and have little interest in anything. This attitude bleeds into your home life and leads to a disconnect between your body and mind. Burnout Syndrome can be misdiagnosed as depression and people are often given medications that ultimately do little to change the situation. Smart Movement has an affective alternative.