Smart Movement is very proud to announce that we are one of only 2 studios in Southern Ontario that offer Gyrotonic and Gyrokinesis training. This unique and complex training system combines muscular strengthening and stretching principles to create exercises that stimulate your body on multiple levels simultaneously.
The GYROTONIC EXPANSION SYSTEM® targets bodies that are imbalanced, tense, stressed, and burnt out. It is highly recommended for lower back problems, post rehabilitation, anti-stress training, burn out syndrome prevention and rehabilitation, professional and recreational athletic performance training and working professionals looking for a unique way to center themselves and improve their body health. GYROTONIC® revives the body by awakening its strength, stability, peacefulness, and the freedom of movement through seemingly effortless movements that are designed to increase your flexibility, co-ordination, stamina, spinal rotation, posture and muscular symmetry.